Nutrition plays an important role in maintaining a healthy mental state. Eating healthy, nutrient-dense foods provides the building blocks for the brain to create essential neurotransmitters and hormones that regulate mood, energy, concentration, and memory. Additionally, certain micronutrients can lead to deficiencies in these chemicals, leading to mood swings, fatigue, poor concentration, and more. With … Continue reading The Role of Nutrition in Mental Health: Careers in Eating Disorders and Behavioral Health